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Bench Pull Up & Dip

899,01
Excl. BTW: 742,98
  • Voorraad: Op voorraad
  • SKU: 16000
HAMMER EN - 16000 Bench Pull Up and Dip - 01

The most versatile training bench in the world!

Unique in the world! The Bench Pullup & Dip offers the unique combination of a highly stable incline bench, an adjustable dip device and a pull-up module. Thanks to the height-adjustable pull-out mechanism, you can switch effortlessly between pull-ups and dips. The incline bench impresses with its remarkable stability in every position. With the extendable pull-up bar, it adapts to any body size. The dip and pull-up unit is multi-adjustable and can be extended up to a height of 223 cm. Our patented Pro-Solid construction guarantees maximum stability, while the Smart-Switch adjustment allows you to switch between exercises in a matter of seconds. The bench offers you a varied full-body workout in a compact format.

Pull-up barPull-up bar

Pull-up bar included

We also offer the right accessories for performing your favourite exercises more closely. The bar can be easily placed on the handles of the bench in a matter of seconds.

Product highlights

Check out all the features of the Bench Pullup & Dip!

Quick adjustmentQuick adjustment

Suitable for all body sizes

The simple quick adjustment enables a maximum extension length of 223 cm. This makes it easy to adjust the bench to your body size.

Pull-ups in perfection

With our bench, you have numerous options for strengthening your back muscles and improving your upper body strength. Whether you want to do tight pull-ups or wide pull-ups with an overhand or underhand grip, our incline bench has you covered. The pull-up module is height-adjustable and can be perfectly adapted to your height and ceiling height.

Bench Pullup&Dip Klimmzug Start
Bench Pullup&Dip Klimmzug Ende
Ascent aidAscent aid

Easy ascent

The easy ascent is a great way to familiarise yourself with pull-ups and build up your upper body strength. Even people who are shorter can easily reach the handles of the pull-up bars.

Quick adjustmentQuick adjustment

Optimal dip training

Dips are ideal for strengthening your triceps, shoulder and chest muscles. With our bench, you can easily integrate this effective exercise into your workout. The Pro-Solid construction ensures maximum stability and a safe workout. The special shape of the module offers you a wide range of grip variations and determines the intensity of the dips performed.

DipsDips
Tight pull-upsTight pull-ups
Bench Pullup&Dip Dips
Bench Pullup&Dip Pullup

Stability and variety combined

The feet not only provide you with additional stability, they also expand your training options.

Incline adjustmentIncline adjustment

Classic incline bench

In addition to the special features of our bench, you can also easily use it as a classic incline bench from 0° to 90°. Whether incline bench presses, lying leg raises or shoulder presses, the bench allows you to perform a wide range of all imaginable exercises, making it the perfect all-rounder!

Bench Pullup&Dip Schrägbankübung 1
Bench Pullup&Dip Schrägbankübung 2
Bench Pullup&Dip Schrägbankübung 3
Bench Pullup&Dip Schrägbankübung 4
Bench Pullup&Dip Schrägbankübung 5
Bench Pullup&Dip Schrägbankübung 6
Übung 1

Bicep curls on the curl desk

Übung 2

Negative rowing with incline bench

Übung 2

Leg curl training with leg module

Übung 4

Leg extension training with leg module

Übung 5

Leg raises with foot loop

Übung 6

Pull-ups

Übung 7

Cable crossovers for the back muscles

Übung 8

Cable crossovers for the chest muscles

Übung 9

Squat on the multi press

Übung 10

Deadlift on the multi press

Muskelgruppen

Powerful neck and defined shoulders

Side raises on the cable pulley are ideal for strengthening and stabilising your neck and shoulder area.

Muskelgruppen

Targeted training for your chest muscles

With the two independent cable slides on the cable pull-up towers, you can train your chest muscles, especially with the butterfly exercise your chest muscles. You can quickly change the training angle to train even more effectively and more effectively and stimulate new muscles.

Muskelgruppen

Training your upper arms

The adjustable pulley slides are perfect for tricep and bicep training. With the curl bar or the handles on the pull ropes, you can set different training angles and stimuli.

Muskelgruppen

For your perfect posture

The weight station offers you a pull-up bar, which you can use to perform perfect pull-ups and perform other bodyweight exercises.

Muskelgruppen

Optimum training of the abdominal muscles

With the help of the cable pulley, you can easily perform lateral rotational movements to activate your abdominal muscles. Crunches, kneeling in front of the cable pulley, primarily train the muscles on the inside of your abdomen.

Muskelgruppen

Stable and strong

By doing squats on the multi press or free squats on the power rack, you can customise your workout to suit your needs and get a perfect leg workout.

StabilityStability
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